Epic Fitness 400 Mx Treadmill Manuel d'utilisateur

USER'S MANUALModel No. EPTL814041 Serial No. CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this m

10FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to help you get the most from yourworkouts.When the ma

11HOW TO TURN ON THE POWERPlug in the power cord (see page 9). Locate the reset/offcircuit breaker nearthe power cord. Makesure that the circuitbreak

12The right display—This display will show the dis-tance that you have walked or run, the number of1/4-mile laps you have completed, the speed ofthe w

13HOW TO USE A PRESET PROGRAMInsert the key into the console.See HOW TO TURN ON THE POWER on page 11. Select one of the preset programs.To select a pr

14To stop the program at any time, press the Stopbutton. The time will begin to flash in the left dis-play. To restart the program, press the Startbut

15HOW TO CREATE A CUSTOM PROGRAMInsert the key into the console.See HOW TO TURN ON THE POWER on page 11. Select one of the custom programs.To select a

16HOW TO USE A CUSTOM PROGRAMInsert the key into the console.See HOW TO TURN ON THE POWER on page 11. Select one of the custom programs.To select a cu

17HOW TO USE A HEART RATE PROGRAMFollow the steps below to use a heart rate program.Note: You must wear the optional chest pulse sen-sor (see page 24)

18Press the Start button or the Speed + button tostart the program.A moment after the button is pressed, the tread-mill will automatically adjust to t

19HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs, the treadmill must be con-nected to your portable CD player, p

2TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20HOW TO CONNECT YOUR HOME STEREONote: If your stereo has an unused LINE OUT jack,see instruction A below. If the LINE OUT jack isbeing used, see inst

21HOW TO CONNECT YOUR VCRNote: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B

22If the speed or incline settings are too high or toolow, you can manually override the settings at anytime by pressing the Speed or Incline buttons

23HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITETo use programs from our Web site, the treadmill mustbe connected to your computer. See HOW

24THE INFORMATION MODE/DEMO MODEThe console features an information mode that keepstrack of the total number of miles that the walking belthas moved a

25HOW TO FOLD AND MOVE THE TREADMILLHOW TO FOLD THE TREADMILL FOR STORAGEBefore folding the treadmill, adjust the incline to the lowest position. If t

26HOW TO LOWER THE TREADMILL FOR USE1. Hold the upper end of the treadmill with your right handas shown. Using your left hand, pull the latch knob to

27PROBLEM: The power does not turn onSOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressoris pl

28PROBLEM: The walking belt slows when walked onSOLUTION:a.Use only a single-outlet surge suppressor that meets all of the specifications described on

29The following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a reputable book or consult y

3WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read thefollowing important precautions and information before oper

30SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.1. Toe Touch StretchS

31PART LIST—Model No. EPTL814041 R1204AKey No. Qty. DescriptionKey No. Qty. DescriptionKey No. Qty. Description1 2 Foot Rail Cover2 70 3/4” Screw3 1 L

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Part No. 220987 R1204A Printed in USA © 2004 ICON IP, Inc.HOW TO ORDER REPLACEMENT PARTSTo order replacement parts, call our Customer Service Departm

20. When using iFIT.com CDs and videos, anelectronic “chirping” sound will alert youwhen the speed and/or incline of the treadmillis about to change.

5Congratulations for purchasing the EPICTM400 MXtreadmill. The 400 MX treadmill offers an impressivearray of features to help you achieve your fitness

ASSEMBLYAssembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do notdispose of the packing materials un

73. Insert a Wheel (93) into a Wheel Housing (43). Attach theWheel with a Wheel Bolt (92) and a Nut (25). Note: Donot overtighten the Nut. The Wheel s

87. Make sure that all parts are properly tightened before you use the treadmill. Place a mat beneath thetreadmill to protect the floor or carpet. Fo

9THE PRE-LUBRICATED WALKING BELTYour treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply sil-icone spray